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Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 99.5 MG | 18% | |
| Vitamin B-12 | 3.7 UG | 155% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 7.2 MG | 66% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (155% of Daily Value per 100g).
About Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Inside skirt steak broiled is a flavorful, moderately fatty cut from the plate section of the steer. It cooks fast over high heat and rewards resting and thin slicing across its wide grain. Lean and fat are included here, and the fat contributes meaningfully to the flavor. Protein is good. This is a cut that punches above its weight in terms of taste relative to its cost.
Dietary Information
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (155% DV) , Zinc, Zn (66% DV) , Selenium, Se (36% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 48% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
See how Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
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