Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 57.7 MG | 10% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (30% DV).
About Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This cut of beef is a flavorful, tender steak taken from the rib section, with the lip removed and all visible fat trimmed away before cooking. Grilling brings out its rich, beefy taste while keeping it juicy and satisfying. With nearly 27 grams of high-quality protein per 100 grams, it's an excellent source for building and maintaining muscle, as well as supporting overall body repair and immune health. It's also naturally free of carbohydrates and fiber, making it a straightforward option for those following low-carb or ketogenic eating patterns.
Because it's trimmed to nearly zero fat, it offers a leaner profile than many other steak cuts, though it still provides essential nutrients like iron, zinc, and B vitamins—particularly B12, which is vital for energy production and nervous system function. Its versatility in the kitchen means it can be the star of a quick weeknight dinner, sliced for salads or grain bowls, or served alongside roasted vegetables for a balanced plate. For those mindful of saturated fat intake, portion control and pairing with nutrient-dense sides can help keep meals both satisfying and health-supportive.
Compare Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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