Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64.7 MG | 12% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef is a lean, boneless steak taken from the rear leg of the cow, specifically the round primal. Known for its mild flavor and firm texture, it's a popular choice for those seeking a high-protein, low-fat option. With nearly 24 grams of protein per 100 grams, it's an excellent source for muscle repair and growth. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. The fat content is minimal at just 3.4 grams, most of which is unsaturated, contributing to its reputation as a heart-healthier red meat option when consumed in moderation.
In the kitchen, this steak is best suited for slow-cooking methods like braising or roasting at low temperatures to maintain tenderness, as it can be less forgiving than fattier cuts. It's also commonly sliced thin for stir-fries or used in dishes like beef jerky due to its leanness. Because it's trimmed to nearly zero visible fat, it's a favorite among those monitoring their fat intake without sacrificing protein. Pairing it with nutrient-dense sides like leafy greens or whole grains can create a balanced, satisfying meal that supports overall health and wellness.
Dietary Information
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (70% DV) , Niacin (43% DV) , Selenium, Se (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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