Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 132.2 MG | 24% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 8.2 MG | 75% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.7 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 34.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Choline, total (24% DV).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
This cut comes from the shoulder area of the animal and is known for its rich, beefy flavor and moderate marbling. Because it's from a well-exercised muscle, it contains connective tissue that breaks down beautifully during slow cooking, making it ideal for braising, pot roasts, and stews. When trimmed to remove excess surface fat, it offers a lean protein source that still retains enough intramuscular fat to keep the meat tender and juicy.
Nutritionally, it delivers a high-quality, complete protein with all essential amino acids, making it excellent for muscle repair and maintenance. It's also a good source of iron, zinc, and B vitamins—particularly B12—which support energy metabolism and red blood cell formation. While the fat content is moderate, trimming and cooking methods like braising help control overall fat intake without sacrificing flavor. Its versatility in hearty, slow-cooked dishes makes it a staple for balanced, nutrient-dense meals that satisfy both taste and nutrition needs.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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