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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 132.2 MG | 24% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 8.2 MG | 75% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.7 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 34.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Choline, total (24% DV).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Chuck arm pot roast, choice grade, braised until tender with the lean portion separated out. Braising transforms this otherwise tough cut into something genuinely satisfying - the collagen breaks down and the protein concentration rises as moisture cooks away. Fat stays moderate even in the lean-only portion, and the deep, beefy flavor is one of the best in the chuck section.
Dietary Information
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (112% DV) , Zinc, Zn (75% DV) , Selenium, Se (63% DV) , Niacin (33% DV) , and Choline, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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