Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 11.0 MG | 100% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 36.2 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (100% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (29% DV).
About Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Select-grade ribeye filet, boneless and trimmed aggressively to separable lean, cooked on the grill. Select beef carries noticeably less marbling than choice, so this entry sits at the leaner end of ribeye - high in protein and lower in fat than its choice counterpart. Grilling suits it well because the dry heat develops a good crust without needing added fat. A solid choice for anyone tracking protein without abandoning steak night.
Dietary Information
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (142% DV) , Zinc, Zn (100% DV) , Selenium, Se (66% DV) , Riboflavin (34% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
See how Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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