Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 11.0 MG | 100% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 36.2 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (100% of Daily Value per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (29% DV).
About Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
This beef product is a lean and protein-rich cut derived from the ribeye, specifically the filet portion. It is boneless, with all separable lean meat included and meticulously trimmed to eliminate all visible fat. This preparation method, combined with select grade quality and grilling, results in a relatively lower-fat option compared to other ribeye preparations.
Offering 29.39 grams of protein per 100g serving, it's an excellent choice for supporting muscle growth and repair. With zero carbohydrates and a moderate 7.61 grams of fat, it fits well into various dietary approaches, including those focused on weight management or ketogenic eating plans. The high protein content contributes to satiety, potentially aiding in weight loss efforts.
This lean grilled ribeye filet can be incorporated into a variety of meals. It can be served as a standalone main course alongside vegetables or salad, sliced and added to protein bowls, or used as a filling for tacos and wraps. Due to its trimmed nature, consider using marinades or brines to enhance tenderness and flavor before grilling.
Dietary Information
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (142% DV) , Zinc, Zn (100% DV) , Selenium, Se (66% DV) , Riboflavin (34% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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