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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 105.4 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Flank steak, broiled, all grades, zero fat trim. Flank is a flat abdominal muscle with long, visible grain and almost no intramuscular fat. Even without any trimming grade distinction, the natural leanness of the cut keeps fat modest while protein stays high. Broiling at high heat creates a good crust, but flank must be sliced thinly across the grain or it turns chewy fast.
Dietary Information
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (68% DV) , Selenium, Se (53% DV) , Niacin (46% DV) , Zinc, Zn (45% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 58% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
See how Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
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