Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 57.7 MG | 10% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (30% DV).
About Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
This cut of beef is a flavorful, tender steak taken from the rib section of the cow. It's known for its marbling, which gives it a rich taste and juicy texture when cooked. Because it's trimmed to a moderate fat level and cooked without additional oil, it remains a relatively lean option within the rib eye family. It's an excellent source of high-quality protein, providing all essential amino acids needed for muscle maintenance, immune function, and overall body repair. It also supplies important nutrients like vitamin B12, zinc, and iron—particularly heme iron, which is highly bioavailable and beneficial for preventing deficiency.
In the kitchen, this steak is often grilled, pan-seared, or broiled to highlight its natural flavor. Its tenderness makes it ideal for quick, high-heat cooking methods. Many people enjoy it simply seasoned with salt and pepper, though marinades or herb butters can enhance its taste. Because of its protein density and satiating quality, it's a popular choice in low-carb, high-protein, or ketogenic meal plans. Pairing it with fiber-rich vegetables or a leafy green salad can create a balanced plate that supports both nutrient intake and digestive health.
Dietary Information
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (99% DV) , Zinc, Zn (63% DV) , Selenium, Se (60% DV) , Niacin (35% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
See how Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
- Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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