Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 3.3 UG | 138% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 7.0 MG | 64% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (138% of Daily Value per 100g).
About Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
This cut of beef comes from the rib section, specifically the smaller end near the loin, and is known for its tenderness and rich flavor. When prepared with all visible fat trimmed away, it becomes a leaner option while still retaining its characteristic juiciness. A typical serving provides an impressive 28 grams of high-quality protein per 100 grams, making it an excellent choice for those looking to meet their protein needs for muscle maintenance and overall health.
The nutritional profile is notable for its complete absence of carbohydrates and fiber, which may appeal to those following low-carb or ketogenic diets. However, it does contain 11.7 grams of fat per 100 grams, though this is significantly reduced from the untrimmed version. The fat present is primarily saturated, so moderation is key for those monitoring their saturated fat intake. This cut is also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this beef cut shines when broiled or grilled to highlight its natural flavors. It's often served as a standalone steak or incorporated into dishes like beef stir-fries, salads, or grain bowls for added protein. Its tenderness makes it a favorite for quick-cooking methods, and when paired with vegetables or whole grains, it can be part of a balanced, nutrient-dense meal. For those seeking a leaner option, asking your butcher to trim the fat or doing it at home can help align this cut with your dietary goals.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (138% DV) , Zinc, Zn (64% DV) , Selenium, Se (40% DV) , Niacin (30% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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