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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 3.3 UG | 138% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 7.0 MG | 64% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (138% of Daily Value per 100g).
About Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Choice-grade small end rib, lean only, broiled, sits between the all-grades and select versions in fat content. The choice marbling adds modest additional fat compared to the all-grades figure, but protein holds steady. Still a leaner rib option when eaten without the exterior fat, with the characteristic rib flavor coming mainly from the intramuscular marbling of choice beef.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (138% DV) , Zinc, Zn (64% DV) , Selenium, Se (40% DV) , Niacin (30% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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