Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 69.5 MG | 13% | |
| Vitamin B-12 | 4.0 UG | 167% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (34% DV).
About Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
This lean cut of beef comes from the tenderloin, known for its tenderness. It is prepared boneless, with all visible fat trimmed to 0", ensuring a remarkably lean profile. This specific cut has been roasted, a common method that enhances its flavor while retaining moisture.
Nutritionally, this beef is a powerhouse of protein, providing 27.48g per 100g serving, crucial for muscle building and repair. Its low fat content, at 8.13g, and zero carbohydrates and fiber, make it a suitable choice for various dietary approaches. It is especially beneficial for those focusing on weight loss or following ketogenic or low-carb diets, as it offers satiety without excess calories or carbohydrates.
Because of its high protein content and minimal fat, this tenderloin roast is an excellent option for individuals looking to increase protein intake while managing their fat consumption. It can be the centerpiece of a meal, accompanied by vegetables or a salad for a balanced and nutritious plate. It can also be sliced thinly for sandwiches or added to stir-fries for a protein boost.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (167% DV) , Selenium, Se (45% DV) , Zinc, Zn (41% DV) , Vitamin B-6 (41% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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