Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 79.5 MG | 14% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 9.7 MG | 88% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (88% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
This cut of beef comes from the chuck primal, specifically the chuck eye area, and is known for its rich flavor and tender texture when cooked properly. As a lean cut with minimal visible fat, it offers a substantial amount of high-quality protein while keeping saturated fat content relatively moderate. A 100-gram serving provides nearly 27 grams of complete protein, making it an excellent choice for those looking to meet their daily protein requirements. The absence of carbohydrates and fiber means it fits well into low-carb and ketogenic dietary patterns.
This versatile roast is commonly prepared using slow-cooking methods such as roasting or braising, which help break down the connective tissue and enhance tenderness. It's often seasoned simply with herbs and spices to complement its natural beefy flavor, then sliced for sandwiches, served as a main course with vegetables, or used as a protein base for meal prep. Health-conscious cooks appreciate that trimming the fat to zero inches significantly reduces calorie density while maintaining the satisfying texture and taste that makes this cut popular for family meals and special occasions.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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