Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 81.3 MG | 15% | |
| Vitamin B-12 | 4.0 UG | 168% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.6 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (168% of Daily Value per 100g).
About Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
This cut of beef comes from the round primal, specifically the knuckle and tip center area, making it a lean and versatile option for those seeking high-quality protein. With 20.7 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, supporting muscle maintenance and repair. The fat content is relatively low at 6.9 grams per 100 grams, and with no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns. Being trimmed to 0" fat and classified as choice grade, it offers a balance between tenderness and leanness, though it may require careful cooking to maintain juiciness.
In the kitchen, this steak is ideal for quick-cooking methods like grilling, pan-searing, or broiling, where high heat can create a flavorful crust while keeping the interior tender. It's also well-suited for slicing thin and using in stir-fries or fajitas, where its lean profile pairs nicely with bold marinades and spices. For those mindful of nutrition, it's a smart choice for building protein-rich meals without excess saturated fat. Pairing it with fiber-rich vegetables or whole grains can create a balanced plate that supports overall health and satiety.
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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