Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 103.8 MG | 19% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 39.8 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (122% of Daily Value per 100g).
About Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut of beef comes from the round primal, specifically the knuckle or tip center area, which is known for producing lean, moderately tender steaks. When trimmed to 0" fat and cooked by grilling, it offers a concentrated source of high-quality protein at 26.9g per 100g serving, making it an excellent choice for those looking to meet their daily protein needs. With only 8.1g of fat and zero carbohydrates, it fits well into low-carb or high-protein dietary patterns. The absence of fiber is typical for animal proteins, so pairing this steak with fiber-rich vegetables or whole grains can help create a balanced meal.
Nutritionally, this steak is a powerhouse of essential nutrients. It's rich in bioavailable iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. The lean nature of this cut makes it a smart option for those monitoring fat intake, though its lower fat content means it can dry out quickly if overcooked—grilling over medium heat and allowing it to rest afterward helps preserve juiciness. Common culinary uses include slicing it thinly for sandwiches, serving as a main course with roasted vegetables, or incorporating it into salads for a protein boost. Its mild flavor also makes it a versatile base for marinades and seasonings.
Dietary Information
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (122% DV) , Selenium, Se (72% DV) , Zinc, Zn (60% DV) , Niacin (34% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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