Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
This beef product is a lean cut sourced from Australian, grass-fed cattle. Specifically, it is top round cap-off steak/roast, boneless, and consisting of separable lean only, offered in its raw state. As a versatile cut, it's commonly used for roasting, grilling as steak, or thinly sliced for stir-fries and sandwiches.
A significant benefit lies in its high protein content (22.41g per 100g) and relatively low fat content (4.43g per 100g), making it a valuable source of essential amino acids. The absence of carbohydrates and fiber means it fits well into ketogenic or low-carb diets. Its lean profile and high protein are also beneficial for weight loss and muscle-building diets as protein promotes satiety and supports muscle growth and repair.
To incorporate this beef into meals, consider marinating it before cooking for enhanced tenderness and flavor. Due to its leanness, it's best cooked to medium-rare or medium to avoid dryness. Season with herbs and spices for a flavorful and healthy meal.
Dietary Information
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
See how Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw compares to other foods in terms of nutrition:
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- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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- Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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