Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Beef Products Sr Legacy
129 Calories
22.4g Protein
0g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 48mg 16%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.4g 83%
Carbs 0g 0%
Fat 4.4g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 60 MG 3%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 639 5.5g 1.0g 68.1g Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 627 5.2g 0g 67.3g Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 151 20.5g 0.0g 7.6g Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 131 21.8g 0g 4.9g Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 130 21.4g 0g 4.9g Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 237 18.9g 0.6g 17.7g

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.

About Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contains 129 calories per 100g serving. It provides 22.4g of protein, 0g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 146 calories.

Compare Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

See how Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw compares to other foods:

More in Beef Products

Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Hi! Ask me anything about Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw — nutrition, recipes, health benefits, or meal ideas.