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Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Top round cap-off from grass-fed Australian beef, trimmed lean only, is one of the leaner round cuts available. Carbohydrates are absent entirely, protein content is quite high, and fat is minimal - this is about as close to a pure protein source as beef gets without being a processed product. The cap-off designation means the fat cap covering has been removed, further reducing the fat contribution compared to an untrimmed top round.
Dietary Information
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
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