Beef, New Zealand, imported, flank, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef, New Zealand, imported, flank, separable lean and fat, raw contains 161 calories per 100g serving. It provides 20.1g of protein, 0g of carbohydrates, and 8.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 182 calories.
Compare Beef, New Zealand, imported, flank, separable lean and fat, raw
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