Beef, New Zealand, imported, flank, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, New Zealand, imported, flank, separable lean and fat, raw
This is a cut of beef sourced from New Zealand, specifically the flank, imported raw, with separable lean and fat. Flank steak is a flavorful and relatively lean cut often used in dishes like stir-fries, fajitas, or grilled as a standalone steak. It's known for its slightly chewy texture and ability to absorb marinades well.
Nutritionally, this beef is a good source of protein, providing 20.12g per 100g serving, which is essential for muscle building and repair. It contains 8.90g of fat, contributing to satiety and providing energy. With zero carbohydrates and fiber, it aligns well with low-carb diets.
This lean protein source can be a valuable addition to various diets. For weight loss, its high protein content supports satiety while being relatively low in calories. For muscle building, it delivers essential amino acids needed for muscle growth. When cooking, consider marinating to tenderize the meat and enhance its flavor. Slicing thinly against the grain after cooking ensures a more tender eating experience. This cut is versatile and can be incorporated into a variety of cuisines and dishes.
Dietary Information
Beef, New Zealand, imported, flank, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flank, separable lean and fat, raw include Vitamin B-12 (63% DV) , Zinc, Zn (38% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Beef, New Zealand, imported, flank, separable lean and fat, raw gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, flank, separable lean and fat, raw
See how Beef, New Zealand, imported, flank, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, flank, separable lean and fat, raw vs Beef, chuck for stew, separable lean and fat, all grades, raw
- Beef, New Zealand, imported, flank, separable lean and fat, raw vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, New Zealand, imported, flank, separable lean and fat, raw vs Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, New Zealand, imported, flank, separable lean and fat, raw vs Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.