Beef, New Zealand, imported, flank, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, New Zealand, imported, flank, separable lean and fat, raw
New Zealand imported flank, raw, sits in the middle of the fat spectrum for beef - not as lean as eye round, not as rich as brisket point. It carries enough marbling to stay moist through quick high-heat cooking like grilling or broiling, or it can go the braise route. Grass-fed New Zealand sourcing tends to yield a slightly more pronounced beef flavor. Marinate for at least a few hours, cook fast, and cut thin on the bias.
Dietary Information
Beef, New Zealand, imported, flank, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flank, separable lean and fat, raw include Vitamin B-12 (63% DV) , Zinc, Zn (38% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Beef, New Zealand, imported, flank, separable lean and fat, raw gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, flank, separable lean and fat, raw
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- Beef, New Zealand, imported, flank, separable lean and fat, raw vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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