Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 33.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
This beef cut is derived from the bolar blade of New Zealand cattle, imported and prepared for consumption. The "separable lean only" designation indicates that visible fat has been trimmed, offering a leaner profile. It has been cooked using a fast roasting method, retaining moisture and flavor.
This beef is a protein powerhouse, boasting 33.53g per 100g serving, making it ideal for muscle building and satiety. The minimal fat content (6.57g) contributes to a relatively low calorie count of 193.00 calories per 100g, suitable for those aiming for weight management. The absence of carbohydrates and fiber makes it a primarily protein and fat source.
Due to its high protein and low carbohydrate content, this fast-roasted lean beef fits well into various dietary approaches, including ketogenic, paleo, and low-carb diets. It can be incorporated into salads, stir-fries, or served as a main course alongside vegetables for a balanced meal. Consider pairing it with whole grains or legumes for a more complete nutritional profile.
Dietary Information
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted include Vitamin B-12 (69% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
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