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Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Beef Products Sr Legacy
193 Calories
33.5g Protein
0g Carbs
6.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Cholesterol 91mg 30%
Sodium 33mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 33.5g 67%
Vitamin D 8mcg 40%
Calcium 5mg 0%
Iron 2.7mg 15%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.5g 84%
Carbs 0g 0%
Fat 6.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 11%
Niacin 2.2 MG 14%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 1.7 UG 69%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.8 MG 5%
Vitamin D (D2 + D3) 0.2 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 19 MG 5%
Phosphorus, P 165 MG 13%
Potassium, K 181 MG 4%
Sodium, Na 33 MG 1%
Zinc, Zn 6.4 MG 58%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.0 MG 1%
Selenium, Se 2 UG 4%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 19.4g 0g 9.2g Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 25.3g 0g 11.5g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 20.7g 0g 6.9g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 188 26.9g 0g 8.1g Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 21.0g 0g 5.2g Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 28.0g 0g 5.2g

Nutrition Highlights

  • Excellent source of protein with 33.5g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (58% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (69% of Daily Value per 100g).

About Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted contains 193 calories per 100g serving. It provides 33.5g of protein, 0g of carbohydrates, and 6.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 164 calories.

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