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Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 33.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Bolar blade from New Zealand grass-fed beef, fast roasted to separable lean only. This is a notably lean, high-protein result - one of the lower-fat entries in the New Zealand imported beef collection. The bolar blade comes from the chuck and can be tough if cooked wrong, but fast roasting to the right internal temperature produces a firm, sliceable result with very little fat left in the lean portion.
Dietary Information
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted include Vitamin B-12 (69% DV) , and Zinc, Zn (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
See how Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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