Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 77.6 MG | 14% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
This cut comes from the shoulder area of the cow and is known for its balance of tenderness and flavor when cooked properly. Being trimmed to 0" fat means it's a lean option, which makes it appealing for those monitoring fat intake while still providing a solid protein source. With 21.9 grams of protein per 100 grams, it's an excellent choice for supporting muscle repair, immune function, and satiety. The low carbohydrate content makes it suitable for low-carb and ketogenic diets, and its minimal fat content can be a plus for heart-health-focused meal planning, though a small amount of healthy fat in the cooking process can enhance both flavor and nutrient absorption.
In the kitchen, this cut is versatile and works well for slow-cooking methods like braising, stewing, or pot roasting, which help break down its connective tissue for a tender result. It can also be sliced into steaks for quick grilling or pan-searing, though marinating beforehand can boost tenderness and flavor. Because it's lean, care should be taken not to overcook it, as it can become tough. Pairing it with vegetables, whole grains, or legumes can create a balanced, nutrient-dense meal. Its mild flavor also makes it a great canvas for a variety of herbs, spices, and sauces.
Dietary Information
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (119% DV) , Zinc, Zn (63% DV) , Selenium, Se (44% DV) , Vitamin B-6 (35% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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