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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 77.6 MG | 14% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Select-grade boneless shoulder, trimmed lean, sits a step below choice in marbling but still brings solid protein with a lean, clean profile. The fat content is quite low, making it one of the more restrained cuts in the shoulder family. Braise it low and slow to coax out tenderness the lack of marbling can't provide on its own.
Dietary Information
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (119% DV) , Zinc, Zn (63% DV) , Selenium, Se (44% DV) , Vitamin B-6 (35% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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