Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (121% of Daily Value per 100g).
About Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
A cut from the rib section, this meat comes from the smaller end of the rib roast, specifically ribs 10 through 12. It's trimmed to remove most of the surface fat, leaving only a thin layer, and then roasted to develop rich flavor and tenderness. The result is a juicy, flavorful portion that retains a good balance of lean meat and just enough fat to keep it moist during cooking.
Nutritionally, it's a high-protein option, providing over 22 grams of protein per 100 grams, which supports muscle maintenance and repair. It's also high in fat, with about 25 grams per serving, most of which comes from the trimmed layer and marbling within the meat. Because it contains no carbohydrates or fiber, it's suitable for low-carb or ketogenic eating patterns. It's also a source of essential nutrients like vitamin B12, zinc, and iron, which are important for energy metabolism and immune function. The fat content means it's calorie-dense, so portion control can be helpful for those managing calorie intake.
This cut is often used as a roast for special occasions, sliced into thick portions for serving. It can also be cut into steaks for grilling or pan-searing, or diced for slow-cooked dishes like stews and braises. Its rich flavor pairs well with bold seasonings, herbs like rosemary or thyme, and simple sides like roasted vegetables or mashed potatoes.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted include Vitamin B-12 (121% DV) , Zinc, Zn (45% DV) , Selenium, Se (40% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
See how Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
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