Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 13 out of 27 nutrient categories
Beef: 10
vs
Beef: 13
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 3 UG | |
| Niacin | 3.2 MG | 5.4 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 2.9 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Magnesium, Mg | 20 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 185 MG | 206 MG | |
| Potassium, K | 328 MG | 367 MG | |
| Selenium, Se | 22 UG | 27.4 UG | |
| Sodium, Na | 64 MG | 60 MG | |
| Zinc, Zn | 5 MG | 4.8 MG |