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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 69.3 MG | 13% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Boneless shoulder pot roast or steak trimmed to zero external fat and with only the lean meat remaining, this choice-grade cut delivers a solid protein punch with very little fat. It braises well and holds up to long, slow cooking without falling apart into mush. A practical, lean option for pot roasts, hearty soups, or sliced steak plates where you want beef flavor without a heavy fat load.
Dietary Information
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (112% DV) , Zinc, Zn (62% DV) , Selenium, Se (44% DV) , Vitamin B-6 (34% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 69% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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