Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 69.3 MG | 13% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef comes from the shoulder area of the cow, known for its rich flavor and moderate tenderness. When trimmed to remove all external fat and prepared from the lean portion only, it offers a high-protein, relatively lean option for meat lovers. With over 21 grams of protein per 100 grams, it's an excellent source of complete protein, providing all essential amino acids needed for muscle maintenance, immune function, and overall body repair. It's also a good source of important nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological health.
Because it's trimmed to 0" fat, this cut is lower in calories and saturated fat compared to untrimmed versions, making it a better fit for those monitoring their fat intake. However, being a tougher cut from a well-exercised muscle, it benefits from slow, moist cooking methods like braising or stewing to break down connective tissue and maximize tenderness. It's commonly used in pot roasts, shredded beef dishes, and hearty stews, where its deep flavor can shine through after long cooking times. When prepared thoughtfully, it can be a nutritious and satisfying part of a balanced diet.
Compare Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw compares to other foods:
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
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