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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Select grade round steak trimmed lean and broiled is marginally lower in fat than the choice equivalent. Select grade beef has less marbling by USDA definition, which shows up in slightly leaner numbers. The protein is essentially the same. For everyday lean beef eating, select round is practical and affordable. The texture is firm and the flavor straightforward, benefiting from marinades or thin slicing against the grain.
Dietary Information
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled include Vitamin B-12 (132% DV) , Selenium, Se (50% DV) , Zinc, Zn (42% DV) , Niacin (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
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- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
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