Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 80.7 MG | 15% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut comes from the shoulder area of the animal and contains both lean muscle and a moderate amount of fat. With nearly 20 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. It also provides important micronutrients like iron, zinc, and B vitamins—especially B12, which is crucial for energy metabolism and nervous system health. The fat content is relatively high at 17.4 grams per 100 grams, though trimming to 1/8 inch helps control excess fat while still retaining flavor and juiciness. Because it's raw, it's ready to be prepared using slow-cooking methods that break down its tougher muscle fibers, making it tender and flavorful.
This cut is especially well-suited for pot roasts, stews, and braised dishes, where low, moist heat transforms its texture over several hours. Its rich, beefy flavor makes it a favorite for hearty, comforting meals, and it pairs well with root vegetables, herbs, and savory broths. While its higher fat content means it's more calorie-dense, it can still fit into a balanced diet when portion sizes are managed and paired with plenty of vegetables or whole grains. For those seeking leaner options, further trimming or choosing a different cut can reduce fat intake, but this particular preparation offers a satisfying balance of taste, texture, and nutrition.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods:
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.