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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 80.7 MG | 15% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Select chuck arm pot roast, raw, is leaner than choice at the same stage. Less marbling means slightly lower fat going into the braise, and the protein will concentrate similarly once cooked. No carbs. Select grade pot roast requires a bit more liquid management during the braise to stay moist, but it produces a slightly cleaner, less fatty result on the plate.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (63% DV) , Zinc, Zn (41% DV) , Selenium, Se (38% DV) , Vitamin B-6 (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw gets 32% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
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- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
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