Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 80.7 MG | 15% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut comes from the shoulder area of the animal and contains both lean muscle and a moderate amount of fat. With nearly 20 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance and repair. It also provides important micronutrients like iron, zinc, and B vitamins—especially B12, which is crucial for energy metabolism and nervous system health. The fat content is relatively high at 17.4 grams per 100 grams, though trimming to 1/8 inch helps control excess fat while still retaining flavor and juiciness. Because it's raw, it's ready to be prepared using slow-cooking methods that break down its tougher muscle fibers, making it tender and flavorful.
This cut is especially well-suited for pot roasts, stews, and braised dishes, where low, moist heat transforms its texture over several hours. Its rich, beefy flavor makes it a favorite for hearty, comforting meals, and it pairs well with root vegetables, herbs, and savory broths. While its higher fat content means it's more calorie-dense, it can still fit into a balanced diet when portion sizes are managed and paired with plenty of vegetables or whole grains. For those seeking leaner options, further trimming or choosing a different cut can reduce fat intake, but this particular preparation offers a satisfying balance of taste, texture, and nutrition.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (63% DV) , Zinc, Zn (41% DV) , Selenium, Se (38% DV) , Vitamin B-6 (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw gets 32% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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