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Beef, variety meats and by-products, liver, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 2.8 MG | 212% | |
| Niacin | 13.2 MG | 82% | |
| Pantothenic acid | 7.2 MG | 143% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 290 UG | 73% | |
| Choline, total | 333.3 MG | 61% | |
| Vitamin B-12 | 59.3 UG | 2471% | |
| Vitamin A, RAE | 4,968 UG | 552% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 9.8 MG | 1084% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 39.7 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Copper, Cu (1084% of Daily Value per 100g).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
About Beef, variety meats and by-products, liver, raw
Raw beef liver carries a nutritional profile unlike almost any other food - genuinely high protein, low fat, and a notable carbohydrate level from stored glycogen, which is rare in beef. It is one of the most concentrated dietary sources of iron, vitamin A, and B12 you can find in a single ingredient. The flavor is strong and unmistakably ferrous, which cooking with onions, acid, or cream sauces helps moderate. An honest superfood with a flavor you have to actually like.
Dietary Information
Beef, variety meats and by-products, liver, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, liver, raw include Vitamin B-12 (2471% DV) , Copper, Cu (1084% DV) , Vitamin A, RAE (552% DV) , Riboflavin (212% DV) , and Pantothenic acid (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Beef, variety meats and by-products, liver, raw gets 60% of its calories from protein, 12% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, variety meats and by-products, liver, raw
See how Beef, variety meats and by-products, liver, raw compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, liver, raw vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, variety meats and by-products, liver, raw vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, variety meats and by-products, liver, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
- Beef, variety meats and by-products, liver, raw vs Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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