Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
This beef product is derived from the cube roll cut of New Zealand beef cattle, imported and prepared specifically as separable lean meat. The "cube roll," also known as ribeye, is prized for its tenderness and flavor. This particular preparation involves removing visible fat and fast roasting the beef.
Notably high in protein (30.09g per 100g), this cooked beef is a valuable source of essential amino acids, crucial for muscle building and repair. It contains 239 calories and 13.22g of fat per 100g serving. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
This fast-roasted lean beef can easily be incorporated into various meals. Its high protein content makes it a good choice for those focused on weight loss, as protein promotes satiety. Athletes and individuals seeking to increase muscle mass can use it to meet their protein requirements. It is well-suited sliced in salads, served as a main course with vegetables, or used in stir-fries. Due to the removal of fat, consider using cooking methods that retain moisture.
Dietary Information
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted include Vitamin B-12 (58% DV) , Zinc, Zn (45% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
See how Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
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