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Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Cube roll is the New Zealand and Australian name for what Americans call ribeye roast or rib-eye muscle, taken from the ribs and fast roasted here as lean only. High protein and moderate fat describe the result after trimming away the separable fat before analysis. Grass-fed origin means a slightly different fatty acid profile than domestic grain-fed ribeye, with a somewhat more pronounced mineral flavor in the lean meat.
Dietary Information
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted include Vitamin B-12 (58% DV) , Zinc, Zn (45% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
See how Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
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