Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 58 MG | 11% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
This cut of beef comes from the short loin and features the characteristic T-shaped bone that separates the strip loin and tenderloin sections. When trimmed to 1/8" fat and grilled, it offers a rich source of complete protein, providing all essential amino acids needed for muscle maintenance and repair. The 24.6g of protein per 100g serving makes it particularly valuable for those looking to meet their daily protein requirements. While it contains no carbohydrates or fiber, it does deliver 20.4g of fat per serving, with the trimmed version offering a moderate fat content compared to untrimmed cuts.
The cooking method of grilling helps render some of the fat while developing a flavorful crust on the exterior. This steak is prized for its tenderness and balanced distribution of meat and fat, which contributes to its juiciness and flavor. Common preparation methods include simple seasoning with salt and pepper to let the natural beef flavor shine through, though marinades can add additional flavor dimensions. It's typically served as a main course, often accompanied by vegetables or salad to create a balanced meal. Due to its protein content and nutrient density, it can be part of a healthy diet when consumed in appropriate portions, though those monitoring fat intake may want to consider the trimming level and serving size.
Dietary Information
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (77% DV) , Selenium, Se (46% DV) , Vitamin B-6 (39% DV) , Zinc, Zn (36% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
See how Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.