Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.9 MG | 31% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 53 MG | 10% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Porterhouse steak cut from the short loin carries both a strip steak and a tenderloin section, separated by the T-shaped bone. Trimmed to an eighth inch of fat, the raw cut has a higher fat content than leaner beef options, contributing to its rich flavor and juicy texture after high-heat cooking. Protein is strong, carbs and fiber are absent. Best cooked quickly over high heat to medium-rare, where the tenderloin side stays soft.
Dietary Information
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (75% DV) , Vitamin B-6 (37% DV) , Selenium, Se (36% DV) , Niacin (31% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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