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Beef, New Zealand, imported, brisket navel end, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Raw New Zealand brisket navel end, separable lean only. Even before cooking, the navel end of brisket holds meaningful fat within the lean muscle. Protein is moderate at this stage. The long braise ahead will melt the intramuscular collagen, convert it to gelatin, and dramatically change both texture and richness.
Dietary Information
Beef, New Zealand, imported, brisket navel end, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, raw include Vitamin B-12 (82% DV) , Zinc, Zn (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, New Zealand, imported, brisket navel end, separable lean only, raw gets 41% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, brisket navel end, separable lean only, raw
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