Beef, New Zealand, imported, brisket navel end, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket navel end, separable lean only, raw
This is raw, imported New Zealand beef brisket from the navel end, specifically the separable lean portion. Brisket is a cut of beef from the breast or lower chest, known for its rich flavor and tenderness when cooked properly. The navel end is a fattier portion of the brisket, but this product focuses on the lean meat only. Brisket is often used in slow-cooking methods like smoking, braising, or pot roasting.
Nutritionally, this cut is a good source of protein, providing 19.74g per 100g serving. It also contains 12.75g of fat and 194 calories. The absence of carbohydrates and fiber makes it suitable for low-carb diets like keto or carnivore. The high protein content is beneficial for muscle building and satiety, fitting well into diets focused on weight management or athletic performance.
When preparing, ensure the beef is cooked to a safe internal temperature. Consider marinating or using a dry rub to enhance the flavor. It can be sliced and served in sandwiches, tacos, or as a main course with vegetables. Due to its lean nature, consider adding moisture during cooking to prevent dryness.
Dietary Information
Beef, New Zealand, imported, brisket navel end, separable lean only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, raw include Vitamin B-12 (82% DV) , Zinc, Zn (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, New Zealand, imported, brisket navel end, separable lean only, raw gets 41% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, brisket navel end, separable lean only, raw
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