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Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products Sr Legacy
128 Calories
23.0g Protein
0g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 6%
Trans Fat 0.2g
Cholesterol 69mg 23%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g 46%
Vitamin D 3mcg 15%
Calcium 5mg 0%
Iron 2.2mg 12%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.0g 85%
Carbs 0g 0%
Fat 4.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 14%
Niacin 5.9 MG 37%
Vitamin B-6 0.7 MG 39%
Folate, total 4 UG 1%
Vitamin B-12 2.9 UG 121%
Vitamin A, RAE 2 UG 0%
Vitamin D (D2 + D3) 0.1 UG 1%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 25 MG 6%
Phosphorus, P 222 MG 18%
Potassium, K 395 MG 8%
Sodium, Na 65 MG 3%
Zinc, Zn 5.2 MG 47%
Copper, Cu 0.1 MG 11%
Selenium, Se 26.3 UG 48%

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Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 275 28.2g 0g 18g Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 27.6g 0g 19.3g Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 261 29.2g 0g 16.1g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 21.2g 0g 5.2g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 122 21.1g 0g 4.2g Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 305 25.5g 0g 22.6g

Nutrition Highlights

  • Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (47% DV).
  • Good source of Selenium, Se (48% DV).
  • Good source of Niacin (37% DV).
  • Good source of Vitamin B-6 (39% DV).
  • Rich source of Vitamin B-12 (121% of Daily Value per 100g).

About Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Trimmed of all visible fat before cooking, the top sirloin petite roast or filet from the loin is one of the leaner cuts beef has to offer. Raw and boneless, it carries a solid protein load with very little fat relative to many other steaks, and zero carbohydrates. It responds well to quick high-heat methods like pan-searing or broiling, where a short cook time preserves its tenderness. For anyone watching fat intake without sacrificing beef's satisfying richness, this cut is a sound choice.

Dietary Information

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (121% DV) , Selenium, Se (48% DV) , Zinc, Zn (47% DV) , Vitamin B-6 (39% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 128 calories per 100 grams, Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

See how Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:

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