Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 81.3 MG | 15% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.4 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
This cut of meat comes from various retail portions of beef that have been trimmed of excess fat to a uniform thickness, then cooked. It's a nutrient-dense protein source, providing over 25 grams of protein per 100 grams, making it excellent for muscle maintenance and repair. The fat content is moderate at about 18 grams per 100 grams, with minimal carbohydrate content, which can make it suitable for low-carb or ketogenic dietary patterns. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this beef is versatile and works well in a variety of dishes. It can be grilled, pan-seared, or roasted to bring out its rich flavor, and is commonly used in recipes like stir-fries, stews, or as a hearty main course paired with vegetables or whole grains. Because it's trimmed to reduce fat, it offers a balance between flavor and leaner eating, though those monitoring saturated fat intake may want to enjoy it in moderation. Its robust taste and satisfying texture make it a popular choice for both everyday meals and special occasions.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
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- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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