Know what is on your plate.
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 73.7 MG | 13% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 4.2 MG | 39% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
The point half of the brisket, raw, is the fattier, more marbled section sitting atop the flat. Even before cooking, fat dominates the profile here, outweighing protein noticeably. This is the cut that becomes the rich, unctuous burnt-end territory after a long smoke. Raw numbers reflect substantial fat layering throughout the meat.
Dietary Information
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (93% DV) , Zinc, Zn (39% DV) , Selenium, Se (28% DV) , Vitamin B-6 (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 26% of its calories from protein, 1% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.