Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef is a boneless tenderloin roast, specifically the separable lean portion meticulously trimmed to remove all visible fat. It's a premium cut often roasted whole or sliced into steaks like filet mignon, prized for its tenderness and mild flavor.
Nutritionally, this lean beef is notable for its high protein content (21.78g per 100g) and relatively low calorie count (143.00 calories per 100g) with only 6.16g of fat. Containing no carbohydrates or fiber, this food primarily contributes protein and essential amino acids to the diet.
The high protein content makes it suitable for individuals focused on muscle building or weight management, as protein promotes satiety. Its low fat content aligns with dietary guidelines emphasizing lean protein sources.
Due to its versatility, it can be incorporated into various meals. Consider roasting it with herbs and vegetables, grilling it as steaks, or using it in stir-fries. Pairing it with whole grains and fiber-rich vegetables creates a balanced and nutritious meal.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (142% DV) , Vitamin B-6 (36% DV) , Selenium, Se (35% DV) , Zinc, Zn (30% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
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