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Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (36% DV).
About Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Tenderloin roast lean only, choice grade, trimmed and raw, is a step leaner than the lean-and-fat version while keeping the same naturally tender character. The fat that remains is largely intramuscular rather than connectable fat between muscles, so the texture holds up well. High protein, moderate fat for a lean cut, zero carbs.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (142% DV) , Vitamin B-6 (36% DV) , Selenium, Se (35% DV) , Zinc, Zn (30% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw gets 61% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
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