Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 84.9 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
This lean ground beef option offers a high-protein, low-fat alternative to traditional ground beef. With 26 grams of protein per 100-gram serving, it provides an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance and growth. The minimal fat content (3.7 grams) makes it particularly appealing for those monitoring their fat intake, while still delivering important nutrients like iron, zinc, and B vitamins, particularly B12, which is crucial for energy metabolism and red blood cell formation.
The versatility of this lean ground beef makes it a valuable ingredient in various healthy cooking applications. It works well in dishes like lettuce-wrapped burgers, stuffed peppers, or as a protein-rich addition to salads and bowls. When cooking, it's important to note that the very low fat content means it may cook faster than fattier ground beef and could benefit from added moisture through ingredients like diced vegetables or a small amount of healthy oil. This makes it an excellent choice for those following high-protein, low-carb, or calorie-conscious eating plans, though those requiring higher fat intake for specific dietary needs may need to supplement with additional healthy fats.
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