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Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 84.9 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Pan-broiled patties from 97/3 ground beef cook up lean and protein-rich. Pan-broiling - cooking in a hot dry pan and pouring off fat as it renders - produces a result similar to broiling but with a bit more Maillard browning on the crust. Even leaner in fat than the broiled version after cooking. The texture will be firm and fairly dense. These hold together better than you might expect for such a lean grind, but they benefit from being served with a sauce or something to add moisture at the plate.
Dietary Information
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled include Vitamin B-12 (116% DV) , Zinc, Zn (59% DV) , Niacin (40% DV) , Selenium, Se (39% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
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