Beef, New Zealand, imported, cube roll, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Zinc, Zn (30% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, cube roll, separable lean and fat, raw
This cut of beef comes from the cube roll section, which is located along the spine between the rib and sirloin. It's a flavorful portion that includes both lean meat and fat, typical of many premium beef cuts. Being imported from New Zealand, it often reflects the country's grass-fed cattle practices, which can influence the meat's fatty acid profile. The raw form preserves all nutrients before cooking alters the composition.
Nutritionally, this beef provides a substantial amount of protein at 18.2g per 100g serving, supporting muscle maintenance and repair. It contains 16.3g of fat, which includes a mix of saturated and unsaturated fats, along with fat-soluble vitamins like B12, zinc, and iron—nutrients important for energy metabolism and immune function. With only 1.3g of carbohydrates and no fiber, it's naturally low in carbs, making it suitable for ketogenic or low-carb dietary patterns. However, those monitoring saturated fat or sodium intake may want to consider portion sizes.
In the kitchen, this cut is versatile and can be prepared in many ways. It's excellent for roasting, grilling, or pan-searing, often benefiting from quick, high-heat cooking to preserve tenderness. Some cooks prefer slow roasting or sous vide for even doneness. Because it contains separable fat, trimming can be adjusted based on dietary preferences. It's commonly featured in steak dishes, beef wellington, or sliced for sandwiches and salads after cooking.
Dietary Information
Beef, New Zealand, imported, cube roll, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, raw include Vitamin B-12 (58% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Beef, New Zealand, imported, cube roll, separable lean and fat, raw gets 32% of its calories from protein, 2% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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