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Beef, New Zealand, imported, cube roll, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Zinc, Zn (30% DV).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Raw cube roll (ribeye equivalent) from New Zealand, lean and fat combined. This cut in its raw state shows one of the highest fat levels in the New Zealand beef series here - the marbling that makes rib cuts so prized is fully on display. Protein is present but the fat clearly dominates the macro picture. The carbohydrate reading here is slightly unusual and likely reflects natural glycogen in the raw muscle rather than any added ingredient. Plan on this one for grilling or roasting to render that fat.
Dietary Information
Beef, New Zealand, imported, cube roll, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, raw include Vitamin B-12 (58% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Beef, New Zealand, imported, cube roll, separable lean and fat, raw gets 32% of its calories from protein, 2% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, cube roll, separable lean and fat, raw
See how Beef, New Zealand, imported, cube roll, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, cube roll, separable lean and fat, raw vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, New Zealand, imported, cube roll, separable lean and fat, raw vs Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
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