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Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Chuck eye roll, braised, lean and fat left intact. Braising suits this cut well - it's a dense, well-worked muscle from the shoulder region that needs low, slow, moist heat to break down properly. After braising, the protein content climbs while some fat renders off, leaving a richly flavored piece of meat with a tender texture. No carbohydrates, solid protein, and enough fat to keep it moist and satisfying. Often called the "poor man's ribeye" because the chuck eye sits right next to the rib section.
Dietary Information
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised include Vitamin B-12 (76% DV) , and Zinc, Zn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
See how Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
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