Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 102.8 MG | 19% | |
| Vitamin B-12 | 5.0 UG | 210% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 9.5 MG | 86% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.7 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (27% DV).
- Good source of Pantothenic acid (20% DV).
About Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This cut comes from the shoulder area of the cow, specifically the top blade region, and is known for its rich flavor and relatively tender texture when cooked properly. It's a lean option compared to other steak cuts, especially when trimmed of excess fat, making it a popular choice for those seeking a balance between taste and nutritional value. With nearly 28 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is crucial for muscle repair, immune function, and overall body maintenance.
Nutritionally, it's a good source of important vitamins and minerals, including B vitamins like B12 and niacin, as well as minerals such as iron and zinc. These nutrients play key roles in energy production, red blood cell formation, and immune health. However, because it still contains about 11 grams of fat per 100 grams, portion control and cooking methods can help keep the overall fat intake in check. Grilling is a common preparation method that allows excess fat to drip away, enhancing its lean profile while adding a smoky flavor.
In the kitchen, this steak is versatile and can be used in a variety of dishes. It's excellent for grilling, pan-searing, or slicing thin for stir-fries and salads. Its tenderness makes it suitable for quick-cooking methods, though marinating can further enhance its texture and flavor. For those mindful of their diet, pairing it with plenty of vegetables or whole grains can create a balanced, nutrient-rich meal that satisfies both taste and health goals.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (210% DV) , Zinc, Zn (86% DV) , Selenium, Se (56% DV) , Niacin (27% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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