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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 93.2 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.1 UG | 57% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (41% DV).
About Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Eye of round roast, raw, lean only, 1/8-inch fat, select grade. Select is one step below choice in USDA grading - less marbling, leaner, slightly less flavorful raw. The eye of round is already one of the leanest beef cuts regardless of grade, and trimmed to lean-only with minimal fat, it's mostly pure muscle. Very high protein, very low fat in the raw state. The texture is firm and relatively tough, making slow roasting at low temperature (or a reverse-sear approach) the best way to serve it without it turning dry and stringy.
Dietary Information
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw include Selenium, Se (57% DV) , Vitamin B-12 (54% DV) , Zinc, Zn (41% DV) , Niacin (41% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
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