Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 93.2 MG | 17% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.1 UG | 57% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (41% DV).
About Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
This lean cut of beef comes from the round primal, specifically the eye of round, which is known for its minimal fat content and dense muscle fibers. With only 2.6 grams of fat per 100 grams, it's one of the leanest beef options available, making it an excellent choice for those monitoring their fat intake while still wanting to include high-quality protein in their diet. The 22.3 grams of protein per serving provides essential amino acids necessary for muscle maintenance, tissue repair, and various metabolic functions.
The eye of round's versatility in the kitchen makes it a popular choice for health-conscious cooks. While its lean nature means it can become tough if overcooked, it excels when prepared using moist cooking methods like braising or slow roasting. Many cooks slice it thin for roast beef sandwiches, use it in stir-fries, or prepare it as a pot roast. Some prefer to marinate it before cooking to help tenderize the meat and add flavor without adding significant calories or fat. When properly cooked to medium-rare and sliced against the grain, this cut can be surprisingly tender and flavorful, offering a satisfying meal that aligns well with balanced nutrition goals.
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
See how Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw compares to other foods:
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.