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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 111.3 MG | 20% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Full round cut, trimmed lean and broiled to choice grade, lands in solid high-protein territory with a genuinely low fat level. Round comes from the rear leg of the animal, a heavily worked muscle group that produces lean, firm meat. Broiling works here, but the cut benefits from not being pushed past medium doneness. Sliced thin, it suits roast beef sandwiches, grain bowls, and stir-fries. A reliable everyday lean beef option.
Dietary Information
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (132% DV) , Selenium, Se (50% DV) , Zinc, Zn (42% DV) , Niacin (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled gets 61% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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