Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 111.3 MG | 20% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
This cut of beef is a lean and flavorful option that comes from the rear leg of the cow, known for its moderate tenderness and rich taste. Because it's trimmed to a quarter-inch of fat and cooked by broiling, it retains a good balance between juiciness and nutritional density. With nearly 30 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein that supports muscle maintenance, tissue repair, and overall body function. It's also naturally low in carbohydrates and contains no fiber, making it a straightforward choice for those following low-carb or ketogenic eating patterns.
In the kitchen, this beef cut works well for a variety of preparations. Its leanness makes it ideal for slicing thin and using in stir-fries, salads, or sandwiches, where it can be paired with vegetables and whole grains for a balanced meal. It can also be cubed for kebabs or slow-cooked in stews, where added moisture helps maintain tenderness. Because it's relatively low in fat, it's best cooked with care—overcooking can lead to dryness. Pairing it with healthy fats like olive oil or avocado can enhance both flavor and nutrient absorption, especially for fat-soluble vitamins like A and E that may be present in small amounts.
Dietary Information
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (132% DV) , Selenium, Se (50% DV) , Zinc, Zn (42% DV) , Niacin (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled gets 61% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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