Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 81.2 MG | 15% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (48% DV).
About Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
This cut of beef comes from the round primal, specifically the eye of round, which is a lean and relatively tough muscle that benefits from slow, moist cooking methods. When trimmed to 0" fat and roasted, it becomes a nutrient-dense protein source with minimal fat content. A 100-gram serving provides nearly 30 grams of high-quality protein, making it an excellent choice for those looking to meet their protein needs without excess calories. The low fat content also means it's a good option for individuals monitoring their saturated fat intake, though this also contributes to its tendency to be less tender than fattier cuts.
In the kitchen, this roast is best suited for methods that help break down its connective tissue, such as slow roasting, braising, or using a meat mallet to tenderize before cooking. It's often sliced thin for sandwiches, used in stir-fries, or served as a main dish with vegetables. Because of its leanness, it's important not to overcook it, as it can become dry and tough. Pairing it with moisture-rich ingredients or sauces can enhance both flavor and texture. For those focused on balanced nutrition, this cut offers a way to enjoy red meat while keeping fat and calorie intake in check.
Dietary Information
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (89% DV) , Niacin (54% DV) , Selenium, Se (52% DV) , Vitamin B-6 (48% DV) , and Zinc, Zn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 166 calories per 100 grams, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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