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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 81.2 MG | 15% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (48% DV).
About Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Choice eye of round roast, lean only, roasted, is virtually identical in nutritional character to the all-grades version. The small uptick in fat from choice-grade marbling barely registers in a cut this lean to begin with. High protein, minimal fat, no carbs. One of the strongest lean beef options by the numbers.
Dietary Information
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (89% DV) , Niacin (54% DV) , Selenium, Se (52% DV) , Vitamin B-6 (48% DV) , and Zinc, Zn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 166 calories per 100 grams, Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
See how Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
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