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Beef, rib, shortribs, separable lean only, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (141% of Daily Value per 100g).
About Beef, rib, shortribs, separable lean only, choice, raw
Raw lean short rib meat, with the fat cap and exterior fat removed, tells a different story than the braised whole cut. The protein climbs and the fat drops considerably, making this a surprisingly reasonable red meat option in raw form. Of course, the cooking method changes things: braise it with the bone and surrounding fat and the final dish will be richer than these numbers suggest. As a standalone lean meat reference, though, it competes well with other trimmed beef cuts.
Dietary Information
Beef, rib, shortribs, separable lean only, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, shortribs, separable lean only, choice, raw include Vitamin B-12 (141% DV) , Zinc, Zn (43% DV) , Selenium, Se (26% DV) , Vitamin B-6 (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, rib, shortribs, separable lean only, choice, raw gets 44% of its calories from protein, 1% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib, shortribs, separable lean only, choice, raw
See how Beef, rib, shortribs, separable lean only, choice, raw compares to other foods in terms of nutrition:
- Beef, rib, shortribs, separable lean only, choice, raw vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
- Beef, rib, shortribs, separable lean only, choice, raw vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
- Beef, rib, shortribs, separable lean only, choice, raw vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib, shortribs, separable lean only, choice, raw vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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