Beef, rib, shortribs, separable lean only, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (141% of Daily Value per 100g).
About Beef, rib, shortribs, separable lean only, choice, raw
This cut comes from the rib section of the animal and consists of the meat between the rib bones, typically sold with or without the bone. It's known for its rich marbling and tender texture, making it a flavorful choice for many dishes. In its raw form, it's a good source of high-quality protein, providing nearly 20 grams per 100 grams, along with essential nutrients like iron, zinc, and B vitamins, particularly B12. The fat content is moderate, with most of it being saturated fat, so portion control can be important for those monitoring their intake. It's naturally free of carbohydrates and fiber.
In the kitchen, this cut is versatile and shines in both quick-cooking and slow-cooking methods. It can be grilled, pan-seared, or broiled for a juicy steak-like experience, or braised slowly to achieve a melt-in-your-mouth tenderness. Popular preparations include Korean-style grilled short ribs, braised dishes with red wine or soy-based sauces, and hearty stews. Because of its richness, it pairs well with bright, acidic sides like pickled vegetables or fresh salads to balance the meal.
Dietary Information
Beef, rib, shortribs, separable lean only, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, shortribs, separable lean only, choice, raw include Vitamin B-12 (141% DV) , Zinc, Zn (43% DV) , Selenium, Se (26% DV) , Vitamin B-6 (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, rib, shortribs, separable lean only, choice, raw gets 44% of its calories from protein, 1% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib, shortribs, separable lean only, choice, raw
See how Beef, rib, shortribs, separable lean only, choice, raw compares to other foods in terms of nutrition:
- Beef, rib, shortribs, separable lean only, choice, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, rib, shortribs, separable lean only, choice, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib, shortribs, separable lean only, choice, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, rib, shortribs, separable lean only, choice, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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