Beef vs Beef
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 26 nutrient categories
Beef: 10
vs
Beef: 10
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 86.6 MG | |
| Folate, total | 6 UG | 6 UG | Tie |
| Niacin | 3.4 MG | 3.3 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.4 UG | 2.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 190 MG | 182 MG | |
| Potassium, K | 357 MG | 321 MG | |
| Selenium, Se | 14.4 UG | 21.1 UG | |
| Sodium, Na | 65 MG | 64 MG | |
| Zinc, Zn | 4.8 MG | 5.4 MG |