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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 82.2 MG | 15% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (38% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Braised beef short ribs with the fat left on are one of the richest preparations in the beef world. After long braising, the collagen melts, the fat renders into the cooking liquid, and what remains is intensely savory, fall-off-the-bone meat. The fat content here is very high, with protein present but clearly secondary to the fat load. Short ribs are a special-occasion cut rather than a routine protein source. Served over mashed potatoes or polenta, a small portion goes a long way.
Dietary Information
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised include Vitamin B-12 (109% DV) , Zinc, Zn (44% DV) , and Selenium, Se (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised gets 18% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
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