Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.5 MG | 15% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 82.2 MG | 15% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.8 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (38% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
This cut of beef comes from the rib section, specifically the short ribs, which are known for their rich flavor and tender texture when cooked properly. The combination of meat and fat in this cut makes it particularly well-suited for slow-cooking methods like braising, which allows the connective tissues to break down and create a melt-in-your-mouth experience. When prepared this way, the meat becomes incredibly succulent while the fat renders down, adding depth and richness to the dish.
Nutritionally, this beef cut is notably high in protein, providing 21.6 grams per 100-gram serving, which supports muscle maintenance and repair. However, it's also quite high in fat, with 42 grams per 100 grams, making it a calorie-dense food at 471 calories per serving. This fat content includes a mix of saturated and unsaturated fats, so moderation is key for those monitoring their fat intake. While it contains no carbohydrates or fiber, it does provide essential nutrients like iron, zinc, and B vitamins, which are important for energy metabolism and immune function. This cut is best enjoyed as an occasional indulgence, perhaps in hearty stews, braised dishes, or slow-cooked recipes where its richness can be balanced with vegetables and whole grains.
Dietary Information
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised include Vitamin B-12 (109% DV) , Zinc, Zn (44% DV) , and Selenium, Se (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised gets 18% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
See how Beef, rib, shortribs, separable lean and fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.