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Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 124.7 MG | 23% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 32.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Choline, total (23% DV).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Bottom round roast, choice, fat included, roasted. Similar profile to the all-grades version with slightly higher fat reflecting choice marbling. Protein is high, fat moderate, carbohydrates absent. Roasting at around 325 degrees to an internal temperature just past medium keeps this cut tender enough to slice cleanly.
Dietary Information
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (82% DV) , Selenium, Se (63% DV) , Zinc, Zn (49% DV) , Niacin (37% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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