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Know what is on your plate.

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Beef Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

392 Calories
14.6g Protein
0.1g Carbs
37.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.6g 28%
Carbs 0.1g 0%
Fat 37.0g 72%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 37.0g 47%
Saturated Fat 12.8g 64%
Trans Fat 1.3g
Cholesterol 68mg 23%
Sodium 61mg 3%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 4 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 1.5 MG 9%
Sodium, Na 61 MG 3%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.

About Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

At marble score 9, this Australian Wagyu top loin is about as fat-forward as beef gets. The lean-to-fat ratio tilts heavily toward fat, making it more of an occasional indulgence than a daily protein source. The texture when raw is almost pillowy, with intramuscular fat lacing nearly every part of the cut. Cook it gently, serve it in smaller portions, and let the flavor speak for itself.

Dietary Information

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 392 calories per 100 grams, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw gets 15% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

See how Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw compares to other foods in terms of nutrition:

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