Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
About Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
This premium beef is an imported Australian Wagyu top loin steak/roast, known for its exceptional marbling (Aust. marble score 9). Derived from the loin, this cut comprises separable lean and fat components. Wagyu beef is prized for its rich flavor, tenderness, and high fat content, which contributes to its characteristic melt-in-your-mouth texture. Commonly prepared as steak, grilled or pan-seared, or roasted for a special occasion.
Nutritionally, this beef provides a significant source of protein (14.58g per 100g), essential for muscle building and repair. However, it is also high in fat (36.98g per 100g), contributing to its high caloric density (392 calories per 100g). While the protein content is beneficial for muscle growth, the high fat content means it may not be ideal for strict weight loss diets unless consumed in moderation. Its low carbohydrate and fiber content make it suitable for ketogenic or low-carb diets, but portion control remains crucial.
When incorporating into meals, consider pairing with fiber-rich vegetables to balance the meal's nutritional profile. Smaller portions can be enjoyed as part of a balanced diet, focusing on lean protein intake and healthy fats from other sources.
Dietary Information
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 392 calories per 100 grams, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw gets 15% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
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- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw vs Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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