Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 91.6 MG | 17% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.7 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of beef comes from the rear leg of the cow and is known for being relatively lean compared to other steak cuts. When trimmed to 1/8" fat and graded as choice, it offers a good balance of flavor and nutrition while keeping the fat content moderate. Each 100-gram serving provides about 22 grams of high-quality protein, making it an excellent source for those looking to meet their daily protein needs. It contains no carbohydrates or fiber, which can make it a suitable option for low-carb or ketogenic diets. The fat content sits at 8.2 grams per 100 grams, which is lower than many other steak cuts, though still present enough to contribute to flavor and satiety.
In the kitchen, this versatile cut is often used for dishes that benefit from quick cooking or marinating, such as stir-fries, fajitas, or steak salads. Because it's lean, it can become tough if overcooked, so many cooks recommend slicing it thinly against the grain or using moist-heat methods like braising for longer cooking times. It's also popular for making beef jerky due to its low fat content, which helps the jerky stay shelf-stable. For those mindful of their fat intake but still wanting to enjoy red meat, this cut offers a practical compromise between taste, texture, and nutritional profile.
Compare Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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