Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 126.3 MG | 23% | |
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
This beef product is brisket, specifically the flat half, with all grades included. It is prepared by braising after being trimmed to 1/8 inch of fat, and the separable lean portion is what is analyzed. Brisket is a popular cut of beef known for its rich flavor and tenderness when cooked low and slow, often used in barbecue, stews, and pot roasts.
This cut offers a significant source of protein, providing 33.15g per 100g serving, making it beneficial for muscle building and satiety. With only 6.00g of fat and zero carbohydrates and fiber, it can fit well into various dietary approaches. Its high protein and low carb content may be suitable for those following ketogenic or low-carb diets, while the relatively moderate fat content makes it a reasonable choice for weight management when consumed in appropriate portions.
When incorporating braised brisket into meals, consider pairing it with non-starchy vegetables for a balanced and nutritious dish. It can also be shredded and used in tacos, salads, or sandwiches. Due to the low fat content, additional healthy fats from sources like avocado or olive oil may be desired to enhance flavor and nutrient absorption.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised include Vitamin B-12 (101% DV) , Zinc, Zn (73% DV) , Selenium, Se (62% DV) , Niacin (30% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
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