Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 94.4 MG | 17% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.6g of protein, 0g of carbohydrates, and 3g of fat. This food belongs to the Beef Products category.
A typical serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw is 4.00 oz (113g), which contains approximately 140 calories and 25.5g of protein. Other common serving sizes include 1.00 lb (454g).
Dietary Information
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (67% DV) , Selenium, Se (52% DV) , Niacin (42% DV) , Zinc, Zn (39% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
More in Beef Products
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