Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 94.4 MG | 17% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.8 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
This is a lean cut of beef taken from the rear leg of the animal. Specifically, it's the eye of round roast, carefully trimmed to remove excess fat, leaving just an eighth of an inch. This preparation, applying to all USDA grades, results in a particularly lean and versatile protein source.
Commonly used as a roast, it can also be sliced thinly after cooking for sandwiches or used in stir-fries. Its high protein content (22.60g per 100g) makes it a valuable food for those focused on muscle building or weight management, as protein helps promote satiety. The low fat content (3.00g per 100g) and zero carbohydrates and fiber make it suitable for various dietary approaches, including low-carb and ketogenic diets, as well as those simply aiming to reduce overall fat intake.
Due to its leanness, proper cooking is crucial to prevent dryness. Marinating before cooking can enhance both flavor and moisture. Consider pairing it with vegetables and whole grains to create a balanced and nutritious meal.
Dietary Information
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (67% DV) , Selenium, Se (52% DV) , Niacin (42% DV) , Zinc, Zn (39% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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