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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 78 MG | 14% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (20% DV).
About Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Flat iron steak, select grade, trimmed clean to zero fat and eaten raw in this reference. One of the more tender cuts from the shoulder, the flat iron has good marbling relative to its lean weight and a flavor that stands up to bold seasonings. Raw, it looks impressively lean; cooked quickly over high heat, it stays juicy.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (183% DV) , Zinc, Zn (71% DV) , Selenium, Se (43% DV) , Niacin (26% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 59% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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