Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 78 MG | 14% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.6 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (20% DV).
About Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut comes from the shoulder area of the animal, known for its balance of tenderness and flavor. Because it's trimmed to nearly no visible fat and classified as "select," it's leaner than many other steaks, making it a good option for those watching their fat intake without sacrificing protein. Each 100-gram serving delivers over 20 grams of high-quality protein, which supports muscle repair, immune function, and satiety. It's naturally free of carbohydrates and fiber, so it fits easily into low-carb or ketogenic eating patterns. While it's not a significant source of vitamins or minerals compared to some cuts, it still provides useful amounts of B vitamins, iron, and zinc—nutrients that play roles in energy metabolism and oxygen transport.
In the kitchen, it works well for quick-cooking methods like grilling, pan-searing, or broiling, though its moderate connective tissue content means it benefits from slicing against the grain to maximize tenderness. It can also be marinated to enhance flavor and juiciness, especially since it's so lean. Many people use it in stir-fries, fajitas, or steak salads, where bold seasonings and fast cooking preserve its texture. Because it's sold raw, proper handling and cooking to a safe internal temperature are essential for both flavor and food safety.
Compare Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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