Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 117.3 MG | 21% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 38.9 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (40% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
This cut of beef comes from the sirloin primal, specifically the top portion, which is known for being one of the leaner and more tender cuts available. When trimmed to remove all visible fat and cooked by broiling, it offers a high-protein, nutrient-dense option for those seeking to include red meat in a balanced diet. With nearly 31 grams of protein per 100 grams, it supports muscle maintenance and repair, making it a popular choice among athletes and active individuals. It is also a good source of essential nutrients such as iron, zinc, and B vitamins, particularly B12, which play important roles in energy metabolism and immune function.
Because it is low in carbohydrates and contains minimal fat, this steak can fit well into low-carb or high-protein eating plans. Its leanness means it benefits from careful cooking to avoid dryness—quick, high-heat methods like broiling, grilling, or pan-searing work best. It can be sliced for salads, stir-fries, or grain bowls, or served as a main dish alongside vegetables. For those mindful of saturated fat intake, trimming and selecting lean grades like "select" helps keep the overall fat content in check while still delivering rich flavor and satisfying texture.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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