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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 117.3 MG | 21% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 38.9 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (40% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Select top sirloin trimmed lean and broiled is the leanest entry in this group of sirloin variations. With the least marbling and all external fat removed, the fat content drops to a very low level while protein stays high. The eating experience is slightly less juicy than choice but still satisfying, especially with a marinade or sauce. For anyone focused on lean protein from beef, select trimmed sirloin is one of the better practical choices.
Dietary Information
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled include Selenium, Se (71% DV) , Vitamin B-12 (61% DV) , Niacin (56% DV) , Zinc, Zn (52% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled gets 70% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
See how Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
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- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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