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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 75.5 MG | 14% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Pan-broiled 80/20 patty allows some fat to drain off into the pan, dropping the fat per gram slightly below the broiled version. Still a higher-fat ground beef preparation by any standard. Protein is solid. The pan-broil method gives a better crust than some other techniques at this fat ratio.
Dietary Information
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled include Vitamin B-12 (116% DV) , Zinc, Zn (55% DV) , Selenium, Se (36% DV) , Niacin (35% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
See how Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled compares to other foods in terms of nutrition:
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
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