Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 75.5 MG | 14% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
This savory, juicy option is a staple in many cuisines, prized for its rich flavor and versatility in the kitchen. Made from ground beef with a moderate fat content, it delivers a substantial amount of high-quality protein—about 24 grams per 100 grams—making it an excellent choice for supporting muscle maintenance and repair. While it contains no carbohydrates or fiber, its fat content, at nearly 16 grams per serving, contributes to its satisfying mouthfeel and energy density. The fat also helps carry fat-soluble vitamins and enhances the absorption of certain nutrients from other foods.
In cooking, this ingredient shines in a variety of dishes, from classic burgers and meatballs to hearty casseroles and tacos. Pan-broiling is a popular method, as it allows excess fat to drain away while developing a flavorful crust. For those mindful of fat intake, pairing it with plenty of vegetables or whole grains can create a balanced meal. Its robust taste also means a little goes a long way in adding depth to recipes. Whether grilled, sautéed, or baked, it remains a go-to for quick, protein-rich meals that satisfy both the palate and nutritional needs.
Compare Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
See how Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled compares to other foods:
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.