Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 89 MG | 16% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.6 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
This lean cut of beef comes from the round primal, specifically the eye of round roast, which is a cylindrical muscle located in the upper rear leg of the cow. Known for its minimal marbling and firm texture, this cut is trimmed to a thin layer of fat, making it one of the leaner beef options available. With just 7.6 grams of fat per 100 grams, it’s a protein-rich choice for those seeking to maintain a balanced diet while minimizing saturated fat intake. The high protein content, at 21.3 grams per serving, supports muscle repair and growth, making it a popular option for athletes and fitness enthusiasts.
In the kitchen, this cut is best suited for slow-cooking methods like roasting or braising, which help break down its naturally tough fibers and enhance tenderness. It’s often used in dishes like pot roast, beef stews, or thinly sliced for sandwiches and salads. While it’s low in carbohydrates and fiber, pairing it with nutrient-dense sides like roasted vegetables or whole grains can create a well-rounded meal. Its mild flavor also makes it a versatile ingredient, easily absorbing marinades and seasonings to suit a variety of cuisines. For those mindful of their fat intake, this cut offers a satisfying way to enjoy beef without excess calories.
Dietary Information
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (53% DV) , Selenium, Se (47% DV) , Niacin (39% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
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