Know what is on your plate.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 89 MG | 16% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.6 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Select eye of round roast, raw, is marginally leaner than choice because select grading carries less marbling. The eye of round barely has marbling to begin with, so the difference between grades is small but real. Fat content here is very low even before cooking removes more moisture. Among raw beef options for lean eating, select eye of round consistently sits at the lower end of the fat range.
Dietary Information
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (53% DV) , Selenium, Se (47% DV) , Niacin (39% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.