Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 64 MG | 12% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (38% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of beef is derived from the "round," the rear leg of the animal. Specifically, it's the eye of round steak, a boneless cut that has been meticulously trimmed to remove all visible fat, resulting in a very lean product. This applies to all grades of beef. In its raw state, it's a versatile ingredient suitable for various cooking methods.
Nutritionally, this cut is notable for its high protein content (23.26g per 100g) and very low fat content (3.48g per 100g), contributing to a calorie count of 124 calories per 100g. The absence of carbohydrates and fiber makes it a pure protein source. This nutritional profile makes it a desirable option for individuals focusing on weight loss or muscle building, as it provides a substantial amount of protein without excessive fat.
Given its lean nature, this cut is best prepared using methods that prevent it from drying out. Marinating before cooking can enhance its tenderness and flavor. It can be grilled, pan-fried, roasted, or used in stir-fries. Slicing it thinly after cooking is recommended to maximize tenderness.
Dietary Information
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (76% DV) , Niacin (42% DV) , Selenium, Se (41% DV) , Vitamin B-6 (38% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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